RASPBERRY LEAF

Perfect for womb health. A source of protective antioxidantsPlant compounds called polyphenols are known to protect the body against disease. They also make an important contribution towards a healthy, balanced diet. Raspberry leaves contain antioxidising polyphenols – namely, tannins, bioflavonoids and alkaloids – it’s the latter that are said to tone and relax the pelvic and uterine muscles. Despite lower levels of polyphenols than green or black tea, those of raspberry leaf tea are on a par with fruit drinks and white wine.
Digestive supportTaken to support indigestion, bloating and diarrhoea, raspberry leaf tea may provide some relief.
The tea is thought to have a mild diuretic effect which may help reduce the bloating associated with fluid retention.
 
 Relieves mouth ulcers, sore throats and gum disease
Used as a mouthwash, this astringent tea may relieve the discomfort of mouth ulcers, sore throats and gum disease.
Alleviates inflammatory conditionsHistorically, an infusion of raspberry leaf has been used as an eyewash for inflammatory eye conditions such as conjunctivitis. It has also been used topically to ease the irritation of skin rashes.
 
Menstrual cramping and water retention
Raspberry leaf contains fragrine, which helps tone and tighten the muscles in the pelvic area. As a result, it may be beneficial in reducing mild period cramping. Research is scant but a long history of anecdotal reports appear to support the tea’s use easing cramps.
The infusion is also believed to have a mild diuretic effect and may reduce the puffiness associated with water retention during menstruation and pregnancy.
 
May support late stage of pregnancy
A popular choice during pregnancy, raspberry leaf is thought to strengthen and tone the uterus and thus potentially facilitate labour. Evidence for its safe use is weak and more research is needed to assess the leaf’s effectiveness.
 
Taken as a daily tea (1-3 cups per day) from about week 32 of pregnancy, it is thought to prime the uterus by increasing blood flow and toning the uterine muscles. However, mums-to-be should avoid consumption too early in their pregnancy and too close to their due date.
 
Morning sicknessAnecdotal reports suggest that raspberry leaf tea may help ease morning sickness. However, as symptoms of pregnancy nausea typically occur in early pregnancy and ease by the second trimester, it’s advisable to check with your midwife or GP before consuming the tea. Raspberry leaf tea is not recommended during the early stages of pregnancy.
 
 Assists during childbirthSome studies suggest that raspberry leaf tea may help improve labour outcomes and reduce the need for medical interventions, such as C-section or a forceps delivery. This may be attributed to the increased tone and improved functionality of the uterine muscle.
 
Perimenopausal menstrual flow Although raspberry leaf tea hasn’t been specifically linked to the alleviation of perimenopausal symptoms, it may help lessen heavy menstrual flow and cramping.
 
Is raspberry leaf tea safe for everyone?For most healthy adults, raspberry leaf tea appears to be a safe, mild herb when consumed in modest amounts of 1-3 cups per day. However, it is not recommended for children or young people under the age of 18 years.