Nutmeg

Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease.
 
Nutmeg also may provide other health benefits such as:
 
Dental Health
Nutmeg oil is used in several dental products. The spice has antibacterial properties that have proven particularly effective against oral pathogens that cause disease and bad breath.
 
Improved Mood
Acts as an antidepressant in male rats, and the spice has been used for its stimulating properties in folk medicine.
 
Better Sleep
A little nutmeg has been shown to aid sleep in duration and quality.