Men's Daily Vitamins

When choosing a multivitamin, it’s important to pay attention to the nutrients it contains.
Micronutrient needs are highly personal and vary by age and sex. Chronic health conditions and medications can also affect micronutrient needs.
However, adult men generally need to make sure to get enough of the following vitamins and minerals):
Vitamin A: necessary for skin, eye, and immune health
B vitamins: involved in energy metabolism and red blood cell production
Vitamin C: essential for the immune system and collagen production
Vitamin D: important for bone, dental, immune, and prostate health
Calcium, magnesium, and vitamin K: vital for bone health
Vitamin E and selenium: antioxidants that help protect cells from damage
Magnesium and potassium: regulate blood pressure and heart and muscle contraction and promote cardiovascular health
 
Ingrediants: Ashwaghanda Root, Ginkgo, Nettle, Tumeric root, Longjack, Yohimbe, smartweed, Pine bark and boswella